Just Breathe

One of the first principles focused on in a personal yoga practice is to just breathe. It seems so easy. We do it all the time in order to stay alive. It's easy to just breathe when everything is going nice and easy. Not so easy to just breathe when the pressure is on. As we begin in our own personal yoga journey, it is very important to be patient with ourselves and just breathe. When the pressures on, just breathe.